semi-private class

energize your body and mind with semi private workouts classes. 

Your trainer will create the program that improves cardio and fastens your metabolism combining strength, endurance, and body weight exercises. Small class format focuses on giving you and your gym mates a more individual attention that addresses your own fitness goals. We want you to feel challenge and enjoyment at same time. We want to guide you find your own path to feeling fit, strong and happy, and wanting to do it again

weight loss workouts

if you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start

The Total-Body Strengthening Weight Loss Workout Plant 

A sample weight-loss routine  includes full-body strength on Monday, Wednesday and Friday, cardio and abs on Tuesday and Thursday. Rest or active recovery on Saturday and Sunday. 

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!


​Call today (203) 515-1104.



personal trainer

A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.

​Don’t let intimidation hold you back! The benefits of personal training outweigh your fears by a long shot and can really help you achieve your goals. 

Personal home gym

Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts.

​100% Natural Latex
DIFFERENT COLOR ADJUSTABLE RESISTANCE BANDS: Yellow (10 lbs.), Blue (20 lbs.), Green (30 lbs.), Black (40 lbs.), Red(50 lbs.).All exercise bands are 48" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
MULTIFUNCTION & PORTABLE: Our bands can apply to different types exercise.Perfect for toning your arms,shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch.You can also take your bands to Gym, Office, and even workout on vacation!
HIGHEST QUALITY MATERIALS: Resistance band is made of natural latex is kind to the environment. Strong wear resistance and perfect elasticity, steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent.
PERSONAL HOME GYM: This resistance band set includes five exercise bands, one door anchor, two cushioned handles ,carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
100% SATISFACTION: Each tube band is carefully constructed to resist snapping and breaking. Please let us know anytime and we will be glad to solve it for you if you are not happy with the quality or performance of these resistance bands.

one on one personal TRAINER CLASS

If you’re having a hard time getting motivated a the health club, or just don’t feel like you’re getting enough out of your exercise routine, consider one on one Personal Trainer. More than just an instructor, a personal trainer can help you come up with the right workout plan to meet your goal. Whether it’s losing a few pounds, toning up your arms, or flattening your stomach for swimsuit season, a personal trainer can help you get there.